How To, Lifestyle

8 Tips to Stay Healthy and Fit during the Holidays

With the decadent meals, holiday parties and family engagements consuming the upcoming month, it can be tough to maintain a fitness routine and healthy eating. We hope the tips below will help you navigate your busy holiday schedule and the seemingly endless platters of delicious food. 1. Have a Plan (and a Back-up Plan) Creating… Continue reading 8 Tips to Stay Healthy and Fit during the Holidays

How To, Lifestyle

8 Tips for a Healthier Life

Living a healthy lifestyle – we all have good intentions to do so, but every now and then the temptation to stray arises. While some of these tips may seem like “no-brainers”, they are healthy life mantras for a reason. These easy tips really do work and can have you living a healthier and happier… Continue reading 8 Tips for a Healthier Life