Lifestyle, Uncategorized

Fitness Over 50: Five exercises to add to your routine

As they old saying goes, it's not your age that matters but how you feel! That said, health and wellness become even more important once you approach your 50s, and with the kids out of the house, you finally have the time to focus on you. These are the top 5 exercises to help you… Continue reading Fitness Over 50: Five exercises to add to your routine

Lifestyle

The Busy Mom’s Guide to Fitness

For a busy mom, trying to find time to squeeze in a workout may seem impossible. Here are 8 ideas to help you get in shape while managing schedules, juggling work and more. Find a gym with on-site child care. This way, the kids can have a fun playing while you’re getting in a workout.… Continue reading The Busy Mom’s Guide to Fitness

How To

Easy Ways to Eat Healthier in 2017

New Year, even better you! Just the thought of improving your eating habits can be daunting though. However, with a few easy tips you can easily get in shape and start feeling great. Here are a few ways to eat healthier this year: Plan your meals ahead Make a grocery list and stick to it!… Continue reading Easy Ways to Eat Healthier in 2017