Lifestyle, Uncategorized

Fitness Over 50: Five exercises to add to your routine

As they old saying goes, it's not your age that matters but how you feel! That said, health and wellness become even more important once you approach your 50s, and with the kids out of the house, you finally have the time to focus on you. These are the top 5 exercises to help you… Continue reading Fitness Over 50: Five exercises to add to your routine

Lifestyle

The Busy Mom’s Guide to Fitness

For a busy mom, trying to find time to squeeze in a workout may seem impossible. Here are 8 ideas to help you get in shape while managing schedules, juggling work and more. Find a gym with on-site child care. This way, the kids can have a fun playing while you’re getting in a workout.… Continue reading The Busy Mom’s Guide to Fitness

How To, Lifestyle

8 Tips to Stay Healthy and Fit during the Holidays

With the decadent meals, holiday parties and family engagements consuming the upcoming month, it can be tough to maintain a fitness routine and healthy eating. We hope the tips below will help you navigate your busy holiday schedule and the seemingly endless platters of delicious food. 1. Have a Plan (and a Back-up Plan) Creating… Continue reading 8 Tips to Stay Healthy and Fit during the Holidays